The Gut-Bain Connection and Mental Health May 5, 2022The further our knowledge about the human body advances, the more we learn how deeply interconnected many of our anatomical systems are. Neuroscientists first identified the gut-brain connection, a clear...
Reiki: A Caring-Healing Approach to Wellness October 25, 2021Reiki: A Caring-Healing Approach to Wellness We deal with a rapid flow of demands that leave us scrambling to balance commitments with time constraints that tax our ability to maintain...
The Science Behind Yoga October 15, 2021 Professional athletes use yoga to build flexibility and strength. Many senior centers offer yoga courses focused on joint health and mobility. Some neurologists even recommend yoga to patients as...
The Benefits of Meditation January 1, 2021 The origins of meditation can be traced back to India, but no one really knows just how old the practice really is. The oldest documented reference to...
Ayurveda and the Doshas June 28, 2020 Ayurveda means "science of life"and it comes from the Sanskrit words (ayur - life) and (veda - science or knowledge). The practice dates back to more than 5,000 years ago...
Benefits of Aromatherapy June 28, 2020Aromatherapy goes as far back as prehistoric times. For centuries plants and herbs were part of daily life for culinary, cosmetic, medicinal, ceremonial and religious use. The Ancient Egyptians are...
