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    My Blog

    The Gut-Bain Connection and Mental Health

    May 5, 2022

    The further our knowledge about the human body advances, the more we learn how deeply interconnected many of our anatomical systems are. Neuroscientists first identified the gut-brain connection, a clear...

    Reiki: A Caring-Healing Approach to Wellness

    October 25, 2021

    Reiki: A Caring-Healing Approach to Wellness We deal with a rapid flow of demands that leave us scrambling to balance commitments with time constraints that tax our ability to maintain...

    The Science Behind Yoga

    October 15, 2021

      Professional athletes use yoga to build flexibility and strength. Many senior centers offer yoga courses focused on joint health and mobility. Some neurologists even recommend yoga to patients as...

    The Benefits of Meditation

    January 1, 2021

          The origins of meditation can be traced back to India, but no one really knows just how old the practice really is. The oldest documented reference to...

    Ayurveda and the Doshas

    June 28, 2020

     Ayurveda means "science of life"and it comes from the Sanskrit words (ayur - life) and (veda - science or knowledge). The practice dates back to more than 5,000 years ago...

    Benefits of Aromatherapy

    June 28, 2020

    Aromatherapy goes as far back as prehistoric times. For centuries plants and herbs were part of daily life for culinary, cosmetic, medicinal, ceremonial and religious use. The Ancient Egyptians are...

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