My Blog

  • The Benefits of Meditation

          The origins of meditation can be traced back to India, but no one really knows just how old the practice really is. The oldest documented re...
  • Ayurveda and the Doshas

     Ayurveda means "science of life"and it comes from the Sanskrit words (ayur - life) and (veda - science or knowledge). The practice dates back to m...
  • Benefits of Aromatherapy

    Aromatherapy goes as far back as prehistoric times. For centuries plants and herbs were part of daily life for culinary, cosmetic, medicinal, c...
  • Recycle Your Skincare Containers

    Before you throw that half used lipstick you've been carrying around, or that mascara, or that empty face cleanser container, or any of your ...
  • Benefits of Salt Room Therapy (Halotherapy)

    Brief History Salt caves have been used going back to hundreds of years ago to the Grecian age. It is said that Hippocrates considered sal...
  • Benefits of Yoga

    Yoga is an 6000 year old ancient Indian practice that includes asanas (postures) to help balance the mind-body-spirit, and promote health an...
  • Savour the Flavour of Tea

    All About Tea Tea was first discovered about 5,000 years ago in China, it has been consumed hot or iced throughout the world ever since. True t...
  • Panchakarma

    Ayurvedic Therapy Panchakarma is a Sanskrit word that means five treatments or five actions; the five-treatment process detoxifies the body an...
  • The Buzz on Essential Oils

    Essential oils have been known to be used for their anti-depressant, detoxifying, antibacterial, antiviral, stimulating and calming propertie...
  • Skincare Do's and Don'ts

    DO's Health skin starts from the inside. Eating healthy foods, getting exercise, drinking plenty of water can help to fight free radicals...
  • Why Skincare is Important

    A good skin care routine aids in the normal process of the skin's life cycle. If the skin is not cleansed properly to remove the excess oil a...
  • Know Your Skin

     What first comes to mind when we think of organs are usually the internal organs of the body. What most of us don't realize is that we are covere...