The Science Behind Yoga October 15, 2021Professional athletes use yoga to build flexibility and strength. Many senior centers offer yoga courses focused on joint health and mobility. Some neurologists even recommend yoga to patients as a...
The Benefits of Meditation January 1, 2021 The origins of meditation can be traced back to India, but no one really knows just how old the practice really is. The oldest documented reference to...
Ayurveda and the Doshas June 28, 2020 Ayurveda means "science of life"and it comes from the Sanskrit words (ayur - life) and (veda - science or knowledge). The practice dates back to more than 5,000 years ago...
Benefits of Aromatherapy June 28, 2020Aromatherapy goes as far back as prehistoric times. For centuries plants and herbs were part of daily life for culinary, cosmetic, medicinal, ceremonial and religious use. The Ancient Egyptians are...
Recycle Your Skincare Containers June 28, 2020Before you throw that half used lipstick you've been carrying around, or that mascara, or that empty face cleanser container, or any of your cosmetics and skin products for that...
Benefits of Salt Room Therapy (Halotherapy) June 28, 2020Brief History Salt caves have been used going back to hundreds of years ago to the Grecian age. It is said that Hippocrates considered salt inhalation beneficial to treat respiratory...
