The Beauty & Wellness Edit

The world of beauty and skincare is vast and varied, offering a multitude of treatments tailored to individual needs. One such treatment is the facial, a service designed to cleanse,...

  Cultivating mindfulness and happiness is vital for mental, emotional, and physical health. Our mood directly impacts how we experience the world because our mind and body are inextricably linked....

Reflexology, an ancient practice with roots in traditional Chinese medicine, involves applying pressure to specific points on the hands, feet, and ears. This practice is based on the theory that...

The further our knowledge about the human body advances, the more we learn how deeply interconnected many of our anatomical systems are. Neuroscientists first identified the gut-brain connection, a clear...

Reiki: A Caring-Healing Approach to Wellness We deal with a rapid flow of demands that leave us scrambling to balance commitments with time constraints that tax our ability to maintain...

  Professional athletes use yoga to build flexibility and strength. Many senior centers offer yoga courses focused on joint health and mobility. Some neurologists even recommend yoga to patients as...

      The origins of meditation can be traced back to India, but no one really knows just how old the practice really is. The oldest documented reference to...

Ayurveda means "science of life"and it comes from the Sanskrit words (ayur - life) and (veda - science or knowledge). The practice dates back to more than 5,000 years ago...

Aromatherapy goes as far back as prehistoric times. For centuries plants and herbs were part of daily life for culinary, cosmetic, medicinal, ceremonial and religious use. The Ancient Egyptians are...

Before you throw that half used lipstick you've been carrying around, or that mascara, or that empty face cleanser container, or any of your cosmetics and skin products for that...

Brief History Salt caves have been used going back to hundreds of years ago to the Grecian age. It is said that Hippocrates considered salt inhalation beneficial to treat respiratory...

Yoga is an 6000 year old ancient Indian practice that includes asanas (postures) to help balance the mind-body-spirit, and promote health and peace. The practice is only part of a...