Juvrena Blog
The Science Behind Yoga
Professional athletes use yoga to build flexibility and strength. Many senior centers offer yoga courses focused on joint health and mobility. Some neurologists even recommend yoga to patients as...
The Benefits of Meditation
The origins of meditation can be traced back to India, but no one really knows just how old the practice really is. The oldest documented reference to...
Ayurveda and the Doshas
Ayurveda means "science of life"and it comes from the Sanskrit words (ayur - life) and (veda - science or knowledge). The practice dates back to more than 5,000 years ago...
Benefits of Aromatherapy
Aromatherapy goes as far back as prehistoric times. For centuries plants and herbs were part of daily life for culinary, cosmetic, medicinal, ceremonial and religious use. The Ancient Egyptians are...
Recycle Your Skincare Containers
Before you throw that half used lipstick you've been carrying around, or that mascara, or that empty face cleanser container, or any of your cosmetics and skin products for that...
Benefits of Salt Room Therapy (Halotherapy)
Brief History Salt caves have been used going back to hundreds of years ago to the Grecian age. It is said that Hippocrates considered salt inhalation beneficial to treat respiratory...
Benefits of Yoga
Yoga is an 6000 year old ancient Indian practice that includes asanas (postures) to help balance the mind-body-spirit, and promote health and peace. The practice is only part of a...
Savour the Flavour of Tea
All About Tea Tea was first discovered about 5,000 years ago in China, it has been consumed hot or iced throughout the world ever since. True tea comes from the...
What is Panchakarma?
What is Panchakarma? Panchakarma Ayurveda, the holistic system of medicine that originated over 5,000 years ago in India, focuses on maintaining the balance between the three doshas, vata, pitta and...
The Buzz on Essential Oils
Essential oils have been known to be used for their anti-depressant, detoxifying, antibacterial, antiviral, stimulating and calming properties. For thousands of years, many cultures around the world used essential oils....
Skincare Do's and Don'ts
DO's Health skin starts from the inside. Eating healthy foods, getting exercise, drinking plenty of water can help to fight free radicals tha cause acne and premature aging. Good hygiene...
Why Skincare is Important
A good skin care routine aids in the normal process of the skin's life cycle. If the skin is not cleansed properly to remove the excess oil and dead skin...
