Benefits of Yoga
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Helps to develop inner awareness and being present without judgement
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Helps to soothe anxiety and stress
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Helps to boost energy
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Helps to attune to behaviors that may cause the urge to eat such as eating even full, eating when depresses, sad, or stressed, and eating in response to seeing or smelling food, to name a few.
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Helps to enhance fitness benefiting from increased muscle tone, flexibility, strength, and cardio-respiratory fitness
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Studies show a positive effect on the cardiovascular system helping to lower blood pressure and stress-relief.