The Beauty & Wellness Edit
The Five Ayurveda Frameworks That Cost You Nothing
1. The Three Doshas Framework - According to Ayurveda, each person has a unique combination of three doshas (life energies) - Vata, Pitta, and Kapha. By understanding your dominant dosha(s),...
You are Unique, According to Ayurveda
Ayurveda considers individuals unique and prescribes personalized treatments based on their constitution. "One man's food is another man's poison." - Ayurvedic Proverb Ayurveda, an ancient system of medicine originating in...
Ayurveda and Yoga
In a world that's constantly on the move, finding balance and peace can feel like an elusive dream. Enter Ayurveda and Yoga, two ancient practices that have been harmonizing mind,...
Achieve Holistic Wellness with Ayurveda Daily Routine, Diet, and Meditation
Ever feel like you’re just going through the motions, caught in a loop of daily stress and unhealthy eating habits? If you're seeking a way to break free and find...
Gut-Brain Health: The Link to Mental Health
Gut-Brain Health: The Link to Mental Health In recent years, the scientific community has increasingly turned its attention to the gut-brain connection, revealing how intrinsic gut health is to our...
The Importance of Self-Care: Achieving Balance in Mind, Body, and Spirit
In today's fast-paced and demanding world, it's easy to put our own well-being on the back burner. However, taking care of ourselves is not just a luxury, but a necessity...
Pilates and the Benefits
Pilates Fitness Are you looking for an effective way to get into shape, but tired of the same old boring exercises and routines? Pilates is an exciting form of fitness...
The Seven States of Consciousness According to Ayurveda
In Ayurveda, the ancient Indian science of life and longevity, there are seven states of consciousness, each representing a deeper stage of awareness. The first state, Jagruti, represents the waking state...
Understanding Prakriti: The Essence of Ayurveda
Ayurveda, the ancient Indian system of medicine, is based on the belief that every individual is unique, with their own distinct constitution and innate balance. This individual constitution is...
Harnessing the Therapeutic Benefits of Aromatherapy in Ayurveda
Welcome! Today we will explore the fascinating realm of aromatherapy within the context of Ayurveda. This age-old healing system emphasizes the holistic well-being of individuals, and the integration of...
Ayurvedic Herbs and Their Uses
Ayurvedic herbs and spices are a cornerstone of the ancient Indian healing system that are often used to treat a variety of conditions and promote overall health. These herbal remedies...
Navigating the Beauty Industry: Overcoming Challenges as an Esthetician in 2023
The beauty industry is always evolving, and with it, the role of estheticians. As we move through 2023, a range of trends and challenges are shaping the field, necessitating adaptability...